Lets Smoke A'lil Bit

savvysyringe:

1. Drink a full glass of water before you eat and then sip a full glass between bites, you’ll get full much faster. Remember it takes 20 minutes for the brain to realize the stomach is full.
2. Try keeping a water bottle somewhere you’ll see it a lot, like every 10-20 minutes, and take a drink from it every time you see it/notice it.
   
3. When you have cravings pinch your fat and look at your problem areas, don’t add to them!
   
4. Set a time you cannot eat past: 7.30 pm. This is especially helpful if you are prone to night binging. Then make a rule that you cannot eat before 7:30AM, this is like having a 12-hr fast every day.
   
5. Brush your teeth when you want to eat. The clean feeling and mint aftertaste will put you off food.
   
6. Always leave at least one bite of food on your plate.
   
7. Save $1 for every meal you don’t eat, then use the money to buy yourself a non-food present.
   
8. Never eat in secret. If you wouldn’t eat it in front of all your friends you shouldn’t be eating it at all! 
9. Start the morning with stretching to wake up your muscles.
   
10. Keep good posture, it burns 10% more calories throughout the day. You also look better.
    

(via l-iber)

crossfit-cupcake:

spacetea:

*lifts weights so i can carry bigger dogs*

my kind of functional fitness tbh

(via hurrxicane)